ISLAND FITNESS
Hula Fitness & Technique

We are offering a unique take on the Hawaiian Culture and Dance- and we are introducing a low-to-high impact hula-based regimen that establishes a strong core and sculpting by way of Hawaiian dance. This class is for all fitness levels and ages.

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The Hula Fitness workout isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms., while building stamina.

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Instructors:

Luana-Marie Scheer of Hula Hale O Na Pua

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SCHEDULE:

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Saturday

HHONP - Papa 'Opio & Wahine: Ages 13 & up

HHONP - Papa Kaikamahine: Ages 12 & under 

(Kumu's discretion)

11:30am-1:00pm

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HHONP - Papa Keiki: Ages 7 & under

(Kumu's discretion)

11:30am-12:30pm

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