ISLAND FITNESS
Hula Fitness & Technique

We are offering a unique take on the Hawaiian Culture and Dance- and we are introducing a low-to-high impact hula-based regimen that establishes a strong core and sculpting by way of Hawaiian dance. This class is for all fitness levels and ages.

The Hula Fitness workout isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms., while building stamina.

Instructors:

Luana Scheer of Hula Hale O Na Pua

Alaka'i:

Kikuye & Puailima

SCHEDULE:

Tuesday & Thursdays

Keiki: Ages 12 & under & Beginners 13 & up

4:30pm - 5:25pm

Kaikamahine/'Opio/Wahine (13 & up)

5:30pm - 6:30pm

Saturday

Saturday classes are at the Kumu's discretion.