SWUITE SCIENCE BOXING AND FITNESS

Our boxing class teaches basic boxing skills and techniques such as stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. 

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The boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids and adults self-defense tools as well as self-confidence while keeping them physically fit. 

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Coaches:

Salamo "Uptown Swuite" Malili

Ashley Fratus

Rich Fratus

Abe Reyes

Jose Speed

Ray Perez

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SCHEDULE:

Kids Boxing

Ages 4-9

Tuesdays and Thursdays

4:45pm-5:30pm

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Youth/Pre-Teens Boxing

Ages 10-15

Tuesday and Thursdays

5:30pm-6:30pm

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Teens/Adult Boxing

Ages 16 and up

Tuesdays and Thursdays

6:30pm-8:00pm

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Open Workout (Check w/Coach Mo)

Saturdays

6:00am-9:00am

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Morning Boxing

Mondays, Wednesdays & Fridays

9:30am-11:15am

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Competitive Training:

Times vary

(check in with Coach Rich, Coach Ash, and Coach Mo for details)